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Restorative

Physical and mental balance

Restorative

In today's fast-paced world, finding a balance between our physical and mental well-being is crucial...

Reformer Pilates

Core strength and flexibility

Reformer Pilates

When it comes to overall health and fitness, core strength and flexibility play a crucial role in im...

Barre

Core strength and flexibility

Barre

Barre fitness has gained popularity in recent years for its unique combination of ballet, pilates, a...

Qigong

Ancient Chinese martial art

Qigong

Ancient Chinese martial arts and Qigong are deeply rooted in Chinese culture, with a rich history da...

Tai Chi Sword

Ancient Chinese martial art

Tai Chi Sword

Chinese martial arts have a rich history that dates back thousands of years, with practices like Tai...

Hip Hop

Expressive movement

Hip Hop

When it comes to the world of dance, Hip Hop stands out as a genre that not only entertains but also...

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Hatha Yoga

Physical and mental balance

Hatha Yoga

Life can often be hectic and stressful, leaving us feeling imbalanced and overwhelmed. In such times, finding a way to restore harmony between our phy...

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Physical and mental balance Core strength and flexibility Ancient Chinese martial art Expressive movement Mindful awareness practice

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Latest Updates

Hatha Yoga

Physical and mental balance

Restorative

Physical and mental balance

Reformer Pilates

Core strength and flexibility

Barre

Core strength and flexibility

Qigong

Ancient Chinese martial art